October 7, 2024. More for You ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

Let's dive into the ultimate exercise that will help you tone your abs and boost your core strength in short sessions. 1. The ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

Speaking on the appointments, Sunil Gupta, COO, Vedanta Aluminium, said: ‘We are thrilled to have David and Dr. Subbaiah join ...

Get Healthy. Finding an activity you enjoy and joining others on the same journey can make it easier for you to maintain your ...

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

The three-time Olympic gold medalist track star hit the resort’s wellness center and got some shocking results.

One of the largest gym chains, Holmes Place is also present in Cascais, located within the Cascais Miragem Health & Spa Hotel. In addition to areas equipped wit ...

Turner was a Marine from 1992 to 2015. His decision to join the Marine Corps was shaped by the experience of his mom’s ...

Workout apps provide everything ... yoga), muscle group (abs & core, arms & shoulders, glutes & legs), and equipment (basic equipment, full equipment, no equipment). I tried a couple of classes ...

David John has been appointed as Strategy Director and Dr AB Subbaiah has been roped in as a Team Manager for the Kalinga Lancers, ahead of the much-anticipated return of the Hockey India League (HIL) ...