Time: 10 to 20 minutes | Equipment: Resistance band, yoga block (both optional) | Good for: Abs, core Instructions: Choose 3 ...

High blood pressure is one of the most significant risk factors for cardiovascular disease. Dr Deborah Lee of Dr Fox Online ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Shop $50 and under athleisure finds that will help you look effortlessly put together from the gym to the coffee line.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Using your phone on the toilet can have a few negative and dangerous health effects - including increasing your risk of ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

Kamala Harris “possesses the physical and mental resiliency” necessary to serve as president, her doctor says in a letter.

Cardi B responded after critics accused her of getting surgery to reduce her waistline after giving birth to her third child in September.