Brooks Nader looked relaxed as she headed to rehearsals for her next Dancing with the Stars matchup on Friday in Los Angeles.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely ...

Workouts do not need to be complicated or require weights or equipment to create an effective total-body half-hour workout.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...