Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

High blood pressure is one of the most significant risk factors for cardiovascular disease. Dr Deborah Lee of Dr Fox Online ...

EMS, or electrical muscle stimulation, is exactly what it sounds like: extra stimulation of your muscles to make your ...

Ewers left the Longhorns' Sept. 14 win over UTSA with an abdominal strain and was replaced by Manning. The redshirt freshman started in Ewers' place last weekend in a 51-3 drubbing of Louisiana ...

Lawyers representing the accusers of former Harrods boss Mohamed Al Fayed say they are now working with 60 women. Justice for ... said they had "fielded well over 200 inquiries" from potential ...