Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises ... As we get older, this is even more important. “Eating protein, strength training – and for peri ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

Is Avocado Really A Superfood? Here's What Happens To Your Body World Vegetarian Day: Can You Effectively Lose Weight Following A Plant-based Diet? Fight Against Dengue: 5 Juices To Increase Platelet ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space ...

A group that helps older women find each other so that they can live together and share expenses is expanding its services in Waterloo region. Founder Pat Dunn said she started a Facebook ...

One study noted that Pilates — more than the other forms of exercise included in the research — offered psychosocial benefits for older adults. Blaming age for memory loss and forgetfulness is ...