A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Even vacation Gabby Thomas can’t stay away from the gym. Thomas, who is enjoying her offseason with longtime boyfriend Spencer McManes in the Maldives, is a world class athlete with three Olympic gold ...

While gender inequity or harassment for sport and exercise medicine (SEM ... and have an entire medical team of males," says a 37-year-old woman working in elite sport. "I have in the past ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

Diego Luna spoke to Metro about the love he's received from Star Wars fans for a decade since he started work on Rogue One, ...

The good news is that women have some options when it comes to simple ... building a strong core is of critical importance. A fun and effective exercise targeting the abdominal muscles is known as ...

VertVie, an emerging women's apparel brand dedicated to redefining comfort and style, holds the belief that one shouldn't ...