Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts. Some factors associated with aging can be ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...

Using your phone on the toilet can have a few negative and dangerous health effects - including increasing your risk of ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Runners from all over the country and the world will converge on Oct. 19 in Charm City to take part in the Baltimore Running ...

Amazon’s Prime Big Deal Days is here just in time for you to get a head start on your holiday shopping. We’ve scoured Amazon ...

The findings suggest that being hospitalized for COVID-19 in 2020 was a "coronary artery disease risk equivalent," conferring ...