I swapped sit-ups for an ab roller and it delivered a more effective abs workout
So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...
Ditch planks — this 15-minute abs workout builds core strength with 6 moves and a resistance band
Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...
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The best ab workouts at home: Ditch the gym with these exercises
Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...
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This no-equipment abs workout builds core strength in just 10 minutes — here’s how
It plays a vital role in your body, but you don’t need a whole gym’s worth of equipment to develop ... it for an extended core workout, too. The routine, developed by fitness coach Oliver Sjostrom, is ...
No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the Differences
However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...
16 kettlebell exercises that will tone your entire body
These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...
The #1 Fat-Blasting Workout for Women
A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.
Forget weights, this 30-minute Pilates workout for beginners strengthens your abs and hips
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
20 calf exercises to strengthen and tone your calves with no equipment
The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...
Trainers Say All You Need Is 15 Minutes—And No Equipment—For A Rock-Solid Core
Before you can work your muscles with the best abs exercises ... The moves below are some of the best abs exercises you can ...
‘I’m a Trainer, and These Are the 3 Exercises I Swear by for a Stronger Core'
1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...
Fitness items on sale for Amazon Prime Big Deal Days
During Amazon's Prime Big Deal Days, which take place from Oct. 8 to Oct. 9, you can enjoy big savings on fitness equipment.