Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Staying fit is essential, and having the right equipment can make all the difference. Whether you’re looking to build ...

No gym membership? No problem! These effective workouts can be done entirely on your floor, requiring minimal equipment.

Bicycle crunches work both the standard abs as well as the obliques ... part of your balance and helps prevent injury from other exercises. It’s easy to do and doesn’t require any extra equipment or ...

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...