Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Now, research published recently in the Journal of the American Heart Association, shows that healthy sleep can help keep ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

Social media users praised the plane travel tips in the viral video, with a viewer calling one tip a "game changer." ...

Sleep is a universal human need, but there’s no universal solution to struggling with it. This is an edition of The Wonder ...

Courtesy of its temperature-regulating mattress cover, Eight Sleep claims to have revolutionised the way we sleep. But is the ...

If you don’t sleep seven hours a night, it severely impacts your psychopathology — it literally makes you crazy. Which is why ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

But there is one "essential" Egypt insists on for just about everybody: blackout drapes. "The big key to having a sleep ...

We’re talking about sleep. According to the Canadian 24-Hour Movement Guidelines for Adults, adults between the ages of 18 and 64 should get a recommended seven to nine hours of “good-quality sleep” ...

The Koala mattress lineup has four models — all them foam based, but otherwise constructed from a variety of materials, each ...