Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

High blood pressure is a rare health issue among teens, but U.S. case numbers are creeping upwards. Now, research published ...

Social media users praised the plane travel tips in the viral video, with a viewer calling one tip a "game changer." ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

Courtesy of its temperature-regulating mattress cover, Eight Sleep claims to have revolutionised the way we sleep. But is the ...

Sleep is a universal human need, but there’s no universal solution to struggling with it. This is an edition of The Wonder ...

If you don’t sleep seven hours a night, it severely impacts your psychopathology — it literally makes you crazy. Which is why ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

But there is one "essential" Egypt insists on for just about everybody: blackout drapes. "The big key to having a sleep ...

We’re talking about sleep. According to the Canadian 24-Hour Movement Guidelines for Adults, adults between the ages of 18 and 64 should get a recommended seven to nine hours of “good-quality sleep” ...

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...