The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

LAKE CHARLES, La. (KPLC) - There are a lot of people scrambling to drop some bounds ahead of the holiday season. But which weight loss option is best for you? In today’s living your best life, we take ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Lizzo is going through a radical lifestyle change to lose weight and get healthy. However, it’s a minute-by-minute challenge ...

Lizzo continued to get candid about her health journey, sharing an Instagram video of herself discussing her daily diet.