Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

But which weight loss option is best for you? In today’s living your best life, we take that question to the experts. Allie ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Rich in vitamins like A, C, and E and antioxidants such as beta-carotene, pumpkin offers numerous health benefits, from boosting immunity to promoting eye health ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

In today’s brain teaser, you have to spot all the open locks in a limited time. There are many open locks hiding in the group ...