Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Creating, implementing and maintaining a fitness program has many of the same steps and concepts as creating a successful ...

A nutrient-rich balanced diet supports a healthy pregnancy benefiting both mother and baby throughout all trimesters ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Netflix star Tom Hopper said after certain foods left him feeling "sluggish", he now kickstarts his day with an easy-to-make ...

Arthritis significantly impacts the elderly, causing joint pain and reducing mobility. Regular consultations with a ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

Barbara Eden, the iconic actress who brought Jeannie to life in the TV series I Dream of Jeannie, continues to be a beacon of ...

A nutritionist shared one of her top tips for a healthy gut that will help you improve your digestion. This is an easy habit ...

In The Young and the Restless, October 14, 2024: Audra Charles is determined to reclaim her position at Glissade, but it ...

What happens when the ‘Carmen Electra’ you thought you were sexting turns out to be a middle aged dude in the Philippines? A ...

The truth is, if weight loss is your goal, a sprinkle of chia seeds isn’t going to help you unless you make it part of a ...