According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

Over the days and weeks, your efforts add up and it’s often easier to commit to a short training session than 45 minutes or a ...

Are there some exercises that burn more calories? Well, experts think so. These are called High-intensity interval training ...

There was plenty to see and even more to ponder when Notre Dame men's basketball opened Friday's practice at Purcell Pavilion ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...