With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

If you have a set of the best adjustable dumbbells you can quickly change the weight during the workout if you are struggling to complete the sets. Watch Chris Heria’s 7-minute arms workout The ...

Instead, you can grab a set of dumbbells and take on this personal trainer’s seven-minute arm workout. If you are at the gym, pick a load that’ll challenge your muscles to get through a set but won’t ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Two days after appearing at the ACC Tipoff in Charlotte alongside fellow returning Duke basketball backcourt starter Tyrese ...

Houston Rockets rookie Reed Sheppard is embracing his initiation into the NBA, from post-practice work to getting acclimated ...

Following a memorial mass at the St. Louis Cathedral and a brief 'sweatin' to the oldies' session, the parade wound around ...

Here are the rituals and routines that top performers live by to keep themselves grounded and mentally prepared for their ...

I don’t have time” is probably one of the top three reasons I hear why people don’t exercise consistently. I want to ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...