Aware that the benefits of weight training are potentially even greater for older riders, I decided to rope in my dad, Tony, who at 60 is still a strong rider but ... Having focused on long-distance ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Everyone has the potential to get stronger through weight training, even at 80 years old! It’s all about putting in the time, and I’m very consistent. After my workouts, the sauna is a must.

The only bars I could get my hands on were 15kg in weight, so I struggled to get ... Not only is she a mum of four, but she’s also turning 60 next year. Research shows that you lose 3-5% muscle ...

Aging brings numerous changes, and weight loss is one that often raises concern among those over 60. As we age ... said Ellen Berenzweig, a 75-year-old retired nurse in Fort Worth, Texas.

Last week we published the story of "Joseph", a 60-year-old man who wrote about his regret ... when all else fails, my weight and my face. It's not easy to be not wanted by anyone.

Scary stories of youngsters having biological age of 60 and above are all over the web. But there is inspiring stuff too.

It’s a Wednesday afternoon and I’ve just spent the past 15 minutes texting with a 60-year ... out the old AI’s background using contextual information sucked up during the training phase.

She was only 38 years old, and she had been diagnosed with a ... It just zapped my energy. I lost a bunch of weight. I felt very weak. It was almost like an out-of-body experience — it didn ...

Garcia's death following a boxing training exercise with the Massachusetts State Police, the I-Team uncovered a similar case ...

A 60-year-old Canadian plane turns out to be perfect ... "We're taking off with a weight at take-off that if we lose an engine we will basically be going down," says Auld. "We train for these ...

The Dubliner secured a second career title in just his fourth fight at the 3Arena late last month, defeating Kevin Cronin in ...