After that, I continued to run shorter distances—5Ks and 10Ks—in the Bay Area where I live. I had an achilles rupture in 1999 ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.