Three Decades After Her Last Race, This 62-Year-Old Runner Is Training For The New York City Marathon
After that, I continued to run shorter distances—5Ks and 10Ks—in the Bay Area where I live. I had an achilles rupture in 1999 ...
Melt Belly Fat in 30 Days With This Walking & Strength Workout
A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.
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A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique
Doing a few sets per muscle group more frequently allowed him to make each set count by adding more weight and pushing himself harder, he said. To burn fat, Frade also dialed in his diet, maintaining ...