NFL Week 6 provided several significant challenges for rookie quarterbacks, and not every first-year passer cleared the bar.

Thus, I’m fortunate to work for a company that gives employees the opportunity to take a six-week (paid!) sabbatical once ...

Find out how many days a week you should train based on your goals: losing weight, building muscle, or boosting endurance.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Weekend warriors, you’re in luck. If you have a tough time exercising most days of the week, you’ll still reap the benefits ...

This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, ...

I'm a Fitness & Nutrition ... in three to four weeks," Colon says. MacPherson says you can put on muscle mass each week, and doing a 12- to 16-week hypertrophy training program is ideal for ...

A lot of scientific studies were done to try to understand that relationship, leading to the need for a five-day week as opposed to a six-day week. By the time I entered into the workforce ...