A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

This classic quads exercise is our favorite staple on leg day. Whether you're an aspiring NBA all-star or a neighborhood pickup king, make sure these basketball workouts are part of your training ...

Here's what to know about timing your workouts ... a day for men and about 20 minutes more for women, compared to night owls, researchers in Finland found. Women who exercise between 6 a.m ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...