7 Exercises To Slim Down a Thick Waistline in 30 Days
A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.
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Forget weights — this 3-move bodyweight workout builds explosive full-body strength and boosts your metabolism
Your reps will follow 2,4,6 and so on. Continue through the reps ... Adding a mix of plyo exercises into your workouts helps train these important muscle fibers while also building power and speed ...
No, not the gym — you can build core strength and sculpt your abs with just your bodyweight and these 4 moves
This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...
Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout
Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...
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Get Strong in Just 20 Minutes: The Ultimate Dumbbell Workout for Busy Days
A hectic lifestyle doesn’t have to mean sacrificing your fitness goals or health. Use this 20-minute dumbbell workout to get stronger on even the most chaotic days. Get the workout: <a href=" ...