Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio ...

Here’s a day in my life living in London, showcasing what I eat, my new gym workout routine, and my work schedule. Experience ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Here’s a day in my life, showcasing what I eat, my gym workout, and my work routine. Follow along as I share meals, fitness ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

We found the best fitness and wellness Amazon Prime Day deals, including sales on workout equipment, supplements, and more.

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Ratan Tata was conscious and mindful of health and fitness. He used to take good care of his health by following a proper ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

This 'superstar' gizmo will keep tabs on your heart rate, stress levels, sleep cycles and more — save up to $100.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...