Singaporean dads! ? Say goodbye to the dad bod and hello to your new fit self! ? Our latest article is packed with easy ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Get a better night's sleep, set up a bedtime routine to limit the amount of distractions. Best Mattress cares about your ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

KC Concepcion is fully committed to her fitness journey. The actress-entrepreneur gave a look at her fitness routine on Instagram on Monday, Oct. 14, sharing a carousel post of her doing various ...

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Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Lauren Simpson is giving her followers a glimpse of her lower body workout. In a new post the fitness influencer flaunts her ...

We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for most people.

Dominic West, 55; Vanessa Marcil, 56; Emeril Lagasse, 65; Sarah Ferguson, 65. Happy Birthday: Expand your mind, look for ...