Fit&Well on MSN6h
I did this spinal mobility routine every day for a week and it made my back feel so much better
As a personal trainer, I often hear clients complain about lower-back pain. For many, it’s what drives them to start a ...
Squats are hailed as the most elite of workout moves - so, are they effective for improving balance, muscle and posture?
Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...
Fit&Well on MSN23h
I swapped out weights for this five-minute Pilates arm workout—these are my honest thoughts
You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...
7 Strength Exercises To Drop 10 Pounds in a Month
A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.
The New York Times18h
New York Times - Top Stories
Trump and Harris Both Like a Child Tax Credit, but With Different Aims Kamala Harris’s campaign is pushing a version of the credit intended to fight child poverty, while Donald Trump sees the ...
7 Exercises To Slim Down a Thick Waistline in 30 Days
A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.