A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Ovet Gomez Regalado was a sophomore at Shawnee Mission Northwest High School. His death is similar to two other football ...

As a personal trainer, I often hear clients complain about lower-back pain. For many, it’s what drives them to start a ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

The Oura Ring 4 is great, but if you've already got an Oura Ring Gen 3, you're probably safe to sit this upgrade out ...

We're nearing the halfway mark of our fantasy regular season, which means you should know how risky you should be with that ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Starting at $349, the Oura Ring 4 builds upon its already excellent predecessor with a more comfortable design, more accurate ...

The Oura Ring 4 provides numerous details about your fitness, sleep, and stress from, making it the best smart ring on the market and one of the top holistic health trackers overall.

Kathy Bates discusses her 45kg (100lb) weight loss. Here's what to know about her health journey, including diet, exercise, ...