Men’s Journal aims to feature ... “The programs are very easy to follow because each workout is assigned to a specific day of the week,” he says. “The workouts are clearly laid out ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Shoulder workouts are essential for building strength and improving posture. They enhance muscle growth and function, ...

Discover calisthenics, a 5-minute routine crafted by trainer Sarah Campus. No equipment or much time needed, perfect for ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research ...

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the go-to apparatus for performing the iconic muscle-up, which turns up in over ...

They’re the up-and-coming fitness superstars you'll be seeing in the pages of ‘Men’s Health’ and ‘Women’s Health.’ ...

Rhabdomyolysis, or rhabdo for short, is a medical condition that occurs when your muscles take too much damage, too fast.

Here’s the gear you need for duathlon training and race day. With a new AMOLED ... Grab one of these excellent gym bags for men. Want to prime your body for a workout and recovery?