This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

After the success of their bullpen game in a must-win Game 4, the Dodgers are considering all options for Game 5 – including ...

Firebrand journalist and author Molly Ivins died in 2007, but her legacy lives on through the play Red Hot Patriot, written ...

Make a wise choice. Shop for workout clothes from top brands such as Adidas and Puma. They gear up your fitness routine by ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

The teams who opened the season together in South Korea seemed to be “on a collision course” all year, and now they will ...

DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real strength? Are you wasting your time and effort if you're just performing a few ...

Brittany Mahomes, who is pregnant with her and husband Patrick Mahomes’ third baby, shared a glimpse inside her fitness ...

"You can expect upwards of five to 10 pounds of muscle gain during ... Besides a well-regimented workout plan, a diet that supports muscle-building is key too. MacPherson says, "In order to ...