However, with a 5-day dumbbell workout plan, I discovered that getting in shape is possible, right at home. Consistency is key in any fitness journey. A well-structured dumbbell workout plan ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

So, keeping your goals and exercise mentality in mind will help you determine when to slot rest days into your weekly workout routine ... a senior editor at Men's Health, is a certified trainer ...

The increase in fitness apps means there’s now a wide variety of workout apps for men ... days you would like to train, whether you have any health issues, whether you want to follow a meal plan ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

As physical activity becomes an integral part of your life, you should adopt these habits in your post-military life as best ...

MEDFORD - Five Tufts University men's lacrosse players are still in the hospital following a workout with a Navy SEAL trainee on Monday. The school said that 50 student athletes participated in ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, ...