Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

When I got married and started having kids at 30, I kept up with my workout ... 5 reps or to failure) Chin up (2 sets: 5 reps ...

Discover calisthenics, a 5-minute routine crafted by trainer Sarah Campus. No equipment or much time needed, perfect for ...

→ Start by adding just one or two doubles per week. You can increase the frequency or distance of your runs as you get more used to doing them. → To try it out, break up your training run into two. It ...

Prime Big Deal Days is over after today, October 9, so this is your last chance to shop. And its deals are exclusive to ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th bodybuilding competition at age 60 ...

It’s the ultimate workout,” Keith shared with People ... The power couple has split their time between the U.S. and Australia, calling Nashville home for the past 16 years.

Comerica Park's spacious outfield was the topic of discussion on Tuesday, one day before the Cleveland Guardians and host ...

Readers have seen this headline before. Dylan and Tyler Blair — who were 1-2 at their home invite last month — created a ...