Singaporean dads! ? Say goodbye to the dad bod and hello to your new fit self! ? Our latest article is packed with easy ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Workers are currently building out the 30,000-square-foot Crunch Fitness club in half of the former grocery store off North ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

After starting out as a janitor for a local gym, Scrimale has climbed the fitness ranks to CEO and built the brand into one ...

Once you've decided to start your workouts at the gym, you'll realize, upon stepping into the facilities ... This presents ...

Start your day like a Hollywood star! Discover Jenna Ortega's top 5 pescatarian breakfasts that will give you the energy you ...

Chris Bumstead discussed his latest Classic Physique Olympia victory, fellow competitors, and his plans to increase prize ...

Ryan Gravenberch and Cody Gakpo were both replaced as the Liverpool duo suffered a disappointing end to their international ...

Kim French is revealing the workout behind her amazing glutes. In a recent post the fitness influencer flaunts her famous ...