Wearing a sparkly blue bikini and glass high heels, 72-year-old Evelyn Foulkner posed and flexed her muscles at a bodybuilding competition ... cardio several times a week and hikes local trails.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

Dive into Sam Sulek's intense workout routine. Discover his unique approach to training, sets, reps, and exercises for ...

Week 4 kicked off anticlimactically with quarterback Dak Prescott's Dallas Cowboys winning his 13th consecutive start against the New York Giants in a 20-15 road victory. That run of dominance ...

The Bengals are 4.5-point favorites versus the Panthers. Carolina’s defense is 25th in EPA per rush attempt and has allowed the fourth-most fantasy points to opposing running backs. Moss has dominated ...

Expectations are high that China would follow this week’s wide-ranging stimulus package by selling at least 1 trillion yuan (US$142 billion) of special treasury bonds and by lifting its budget ...

Throughout the 2024 season, NFL Network analysts will provide one bold prediction heading into each week's slate of games (see the full Week 4 schedule). Fresh off spearheading the best offensive ...

So it goes. New England remains a pass funnel going into Week 4 against the Niners. They are, in fact, the NFL’s most extreme pass funnel, with opponents collectively 8 percent over their expected ...

With all that in mind, we asked USA TODAY Sports' staff of NFL writers and columnists for their bold predictions for Week 4. Here are their responses: Aaron Rodgers will bust the Broncos with his ...