As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

Barre instructor Emma Barry-Murphy’s accessible 10-minute daily workout makes it easy to ... Consistency, as always, is vital. For this week’s routine, you will need a mat or soft surface ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...