Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the go-to apparatus for performing the iconic muscle-up, which turns up in over ...

Shoulder workouts are essential for building strength and improving posture. They enhance muscle growth and function, ...

Iowa State men’s basketball coach T.J. Otzelberger’s devotion to sharply defined daily habits places heavy demands on his ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Workout once every day for 45 minutes, with one active recovery day per week 75 Soft rules reduce the amount of daily workouts from two to only one. “Many think they need to reach an hour and a ...

and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry. Here's how to do them and why they're so important. The perfect body workout is your guide to ...

Essentially, it means keeping it clean and helping it protect itself during the day and regenerate itself at night. And guess what? You don’t need a twenty-five-step skincare routine to do it.

Essentially, it means keeping it clean, helping it protect itself during the day and regenerate itself at night. And guess what? You don’t need a 25 step skincare routine to do it. I think often ...

After a day filled with hopes of a cease-fire between Lebanon and Israel, the U.N. General Assembly meeting Friday was a harsh reality check. Watch the UN general debate in the player above.