Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Shoulder workouts are essential for building strength and improving posture. They enhance muscle growth and function, ...

Looking for an effective ab workout you can do at home in no time? The plank is your go-to move! Learn how to do it right and ...

After the success of their bullpen game in a must-win Game 4, the Dodgers are considering all options for Game 5 – including ...

You don’t need professional equipment, a large budget, or much free time to create an effective goal-oriented exercise plan ... because each workout is assigned to a specific day of the week, ...

Corpus Christi voters on Election Day will have on the ballot dozens of options for candidates — and also choices on whether ...

Former Indian captains Sachin Tendulkar, and Sourav Ganguly both expressed their grief after the passing away of Ratan Tata.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, ...