A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body part or ...

For women looking to lose fat and tone up, combining weight training with cardio is a powerful and effective strategy. This 4-day workout plan, designed specifically for fat loss, focuses on training ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

Percent, an award-winning outdoor performance brand, officially announces a permanent four-day workweek as a new benefit for ...

It’s unsustainable.” Plans to move to a four-day week could be explored as part of the new workforce strategy, an overarching plan to improve staffing, recruitment and retention among the ...