Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

Percent, an award-winning outdoor performance brand, officially announces a permanent four-day workweek as a new benefit for ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Orangetheory Fitness (OTF) is once again raising the stakes with its annual Hell Week event, where members will train like the undead are chasing them! This year’s theme, Undead Training Camp, invites ...

Shoulder workouts are essential for building strength and improving posture. They enhance muscle growth and function, ...