Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

There is a loading phase of 20 grams per day (split into 4 doses) for 5 to 7 days ... for muscle growth in women who are ...

In a recent trial of 26 companies (with over 700 employees) conducted by Boston College and 4 Day Week ... worked four days, care and domestic chores could be more evenly split, there would ...

There are many organizations that exist to help companies engage in reduced work-time and four-day workweek trials. The Work Time Reduction Center of Excellence, the 4 Day Week Global and other ...

A recent Wall Street Journal article pondered whether the four-day workweek would become the “future of work.” It’s a good question, since the COVID-19 pandemic has led many companies to ...

Initially, the four-day work week might sound like a farfetched notion, but in reality, it’s a tangible management tool that can have a positive impact on your business. Adoption of the four-day week ...

The trend is gaining traction in Australia and Europe, says Dale Whelehan, CEO of 4 Day Week Global, which coaches companies through the months-long process of shortening their employees’ work ...

To improve productivity and employee satisfaction, many companies have already taken the bold step of shifting to a four-day workweek. Here are some of them: Boosted autonomy from 4.3 to 4.5 out ...

58% of them are unlikely to trial or transition to a 4-day work week in the next one to two years. Top concerns against a trial: More stressful as workload remains the same - 67% Prefer to split work ...

After a day filled with hopes of a cease-fire between Lebanon and Israel, the U.N. General Assembly meeting Friday was a harsh reality check. Watch the UN general debate in the player above.