It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

New research published in GeroScience reveals that eating a handful (30g) of unsalted, unprocessed nuts daily may reduce the ...

Festivals can bring joy but also lead to stress due to financial pressures, social obligations, and time management ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.