Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Festivals can bring joy but also lead to stress due to financial pressures, social obligations, and time management ...

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

India leads the world in oral cancer cases linked to smokeless tobacco and areca nut, with 83,400 cases out of 120,200 ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Struggling to lose weight? These 5 tips are simple and actually work!

Are you struggling to lose weight despite daily exercise? If so, follow these tips to see positive results within a month.

The Jets’ “bad freaking loss” to the Broncos on Sunday sits squarely on head coach Robert Saleh’s shoulders. That’s according to former NFL guard Damien Woody, who went scorched earth on ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic lies in finding what actually works for you. And the answer isn’t as simple ...

Wolverhampton’s nine-race card (4.15-8.30) is the sole evening fixture ... which means he gets a handy 5lb weight-for-age allowance. Hollie Doyle makes a long journey to ride for the first ...

“Focusing on eating 30 grams of fiber per day can help support weight loss and help improve your body’s response to insulin,” explains Kitchens. “This can work just as effectively as ...

On Tuesday, congressional leaders spent two hours taking to task Novo Nordisk Chief Executive Officer Lars Fruergaard Jørgensen over the high price of the company’s diabetes and obesity drugs ...