Singaporean dads! ? Say goodbye to the dad bod and hello to your new fit self! ? Our latest article is packed with easy ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

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Whether the first two weeks of the month were spent helping your children settle back into school or getting back into a routine ... yourself to exercise for just 10 minutes daily and physically ...

Barre instructor Emma Barry-Murphy’s accessible 10-minute daily workout makes it easy to fit exercise into our busy lives. This week’s theme is pacing your exercise routines and ensuring you ...

Hanna Bronfman is working out in her two-piece exercise outfit. In a new social media post the influencer shows off her ...

The kettlebell is a great tool for improving total-body strength, stamina and mobility. However, some gym novices may find ...

This short dumbbell workout from fitness duo Tiff x Dan works muscles all over your body, strengthens your core, and raises your heart rate in just 30 minutes.