A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

With thousands of free sessions planned throughout the month, these 30-day Fitness Villages will support you in reaching your 30x30 goals. The Challenge will also feature community fitness hubs in ...

As a practice that involves syncing breath to movement, yoga has been shown to have several health and fitness benefits ... One way is to participate in a 30-day yoga challenge, which is why Shape ...

Join the challenge and commit to 30 minutes of physical activity for 30 days. Running from October 26 to November, 24, Dubai Fitness Challenge is all about community, and supporting one another.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Reese is known for her love of cardio: her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a warm-up before diving into other parts of her workout, he told Popsugar.

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

After working for the Lakers for 40 years, West's relationship with the team splintered beyond repair. "I almost wish," he ...

Shaw says the best way to preserve photos is to print them, even if it is a 4x6 image and to store photos in a cool, dry area ...