Paddle into a world of adventure with registrations now open for Dubai Fitness Challenge’s second Dubai Stand Up Paddle (SUP), presented by Dubai’s Roads and Transport Authority (RTA) on Saturday 2 ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

A hectic lifestyle doesn’t have to mean sacrificing your fitness goals or health. Use this 20-minute dumbbell workout to get stronger on even the most chaotic days. Get the workout: <a href=" ...

Presidential rivals stoke voter doubts   Which party will lead the Senate in 2025? Israel attacks U.N. peacekeepers in Lebanon “Chopsticks” could help SpaceX reuse rocket ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Three other accused were tried in an earlier Thane court session and were acquitted due to insufficient evidence while two others were discharged from the case ...