Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

For counting steps, telling time, and tracking lots more fitness data, an Apple Watch is a no-brainer choice when it comes to trackers, especially if you’re an iPhone user. Though definitely pricey, ...