A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

For counting steps, telling time, and tracking lots more fitness data, an Apple Watch is a no-brainer choice when it comes to trackers, especially if you’re an iPhone user. Though definitely pricey, ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

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Get ready to sweat with this fast-paced, high-intensity walking workout led by TODAY fitness contributor Stephanie Mansour. Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive ...

In fact, Public Health England encourages people to take the focus off 10,000 steps a day and put it on pace instead, advising we should all be aiming to walk briskly every day for a minimum of 10 ...

Manchester City’s charity, City in the Community (CITC), is celebrating ten years of its men’s Walking Football programme. The initiative started back in 2014 at the Manchester Tennis and Football ...

It's the Challenge Walk MS, an annual fundraiser for the National Multiple Sclerosis Society. Over three days, from Friday through Sunday, Sept. 27 to 29, more than 200 people – individuals and ...