Ready to dominate your life, gentlemen? In this powerful video, I’m unveiling the 30-day plan that will transform you into a ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

→ Start by adding just one or two doubles per week. You can increase the frequency or distance of your runs as you get more ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Mumbai doctors throw light on some factorsdleaying breast cancer diagnoses and debunk myths about screening processes ...

The spray, sold under the brand Neffy, is a single-dose nasal spray and is approved in adults and children who weigh 66 ...

A great opportunity lies in the next few weeks to build some solid base fitness while burning off some excess body fat.

Tammy Hembrow has broken her silence on the argument she and fiancé Matt Zukowski seemed to be having during her hens party ...

SAMSON DAUDA has officially the world’s best body as the Brit brought home the prestigious Mr Olympia title in Las Vegas. The ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.