The first seven days in our 30-day ab challenge is all about the transverse abdominis ... Keep your spine neutral — don’t allow your lower back to arch excessively. Place both hands on your stomach, ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Type in "30-day ... was the 30-day squat challenge — toned legs and a lifted derriere sounded right up my street. So, why 30 days? Small actions lead to big results it seems — and 30 days of squatting ...

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

If you're tired of the same old walking routine, a trainer provides 10 exercise alternatives to help spruce up your fitness ...

The NRA previously supported red-flag gun laws, which are meant to protect people like Dawn, an NRA staffer who was killed by ...