Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

According to Healthline, as the body adapts to using fat for energy, many people experience benefits such as weight loss, ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...