Grains and legumes are rich in fibre, and these are not permitted in the keto diet as they have carb content as well. Therefore, constipation in the keto diet is prevalent. About 30-45 g daily ... in ...

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When you think about it, preparing dinner each and every night takes a lot longer than the 30 minutes you ... impossible to plan, purchase and prep a fresh meal each day. That’s where meal ...

Crumbl Cookies has taken the world of fast-food dessert by storm. But we bet you didn't know these interesting facts about ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run. The study states that following trendy diets can actually enhance the ...

shed light on five common foods that should be avoided on a ketogenic diet, especially for those following a keto plan - Bringing her expertise to the same, Dr Rohini Patil, Nutritionist and ...