A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

In just 30 days, I gained 20 pounds of muscle! This isn’t your typical transformation video—watch to see the exact exercises, ...

Scheduled to kick off on October 24, this year’s Dubai Fitness Challenge- the eighth edition of the prestigious event- will ...

Walking 10,000 steps daily, while popular, isn't a magic number; even 4,000 steps can enhance mental and physical health ...

The World Heart Day is a reminder that caring for your heart ... For instance, a personalized workout plan can improve cardiovascular fitness without overexertion. Regular monitoring of LDLC ...

The challenges to continue doing journalism in ... This article was produced to mark World News Day, a campaign to draw attention to the need to preserve and promote independent journalism.

Your browser does not support HTML5 video. Pakistan Army's Havaldar Maqbool Ahmed has won Bronze Medal in World Bodybuilding and Fitness Challenge Championship. The ...

The former Biggest Loser fitness trainer also reminded people that your best may be completely different to someone else's, so there's no point in wasting time comparing.